Friday, March 21, 2008

Hip Pain

I get awful hip pain after I do major activity, such as walking for more than an hour, laundry, cleaning the get the idea. According to my chiropractor and OBGYN, my pelvic bone is expanding to accomodate the large uterus, hence my discomfort.

Therein lies the paradox...I'm supposed to be excersising to build up the birthing muscles and prepare for labor...but how do I do that if everytime I move for more than 30 minutes the rest of my day is spent saying "ow...ow...ouch" as I slowly get up and down from a chair or couch?

No comments: